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Yields:
2 servings
Prep Time:
3 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Home Fries

Easy and nutritious breakfast side.

Ingredients

Directions

  1. Preheat your skillet over medium-high heat.
  2. Peel and dice the potato.
  3. Add coconut oil to the pan and add potatoes with salt and pepper. Stir every minute or so to get some color on the potatoes
  4. Dice the onion.
  5. When the potatoes have cooked a little on all sides, add the onion and chili powder. Reduce heat to low-medium.
  6. Cook, stirring, until potatoes have a little color and onions are soft. Divide and serve.
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Nutrition summary:

There are 163 calories in 1 serving of Sweet Potato Home Fries.
Calorie break-down: 37% fat, 58% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
6.95g
11%
Saturated Fat
5.924g
30%
Trans Fat
-
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
24.38g
8%
Dietary Fiber
3.7g
15%
Sugars
5.91g
Protein
2g
Vitamin D
-
Calcium
100mg
10%
Iron
1.98mg
11%
Potassium
402mg
11%
Vitamin A
28550IU
571%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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