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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:

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fatsecret members overall average rating

Cauliflower-Sweet Potato Mash

This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.

Ingredients

Directions

  1. Place the sweet potato, cauliflower, and garlic in a large saucepan and bring to a boil.
  2. Reduce the heat, cover and simmer until the vegetables are tender, 12-15 minutes. Drain.
  3. Using a potato masher, mash the vegetables until desired consistency. Stir in the butter, salt, and pepper, and serve.
 


     
 

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Nutrition summary:

There are 120 calories in 1 serving of Cauliflower-Sweet Potato Mash.
Calorie break-down: 70% fat, 27% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
5.96g
30%
Trans Fat
0g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.762g
Cholesterol
24mg
8%
Sodium
236mg
10%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.6g
6%
Sugars
1.97g
Protein
1.1g
Vitamin D
-
Calcium
18mg
1%
Iron
0.33mg
2%
Potassium
190mg
4%
Vitamin A
312mcg
35%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (70%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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