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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Brussels Sprouts & Sweet Potatoes

A tasty side dish or accompaniment to a vegetarian meal.

Ingredients

Directions

  1. Preheat oven to 450° F (230° C).
  2. Trim woody stem off sprouts and split in half. Scrub sweet potatoes and cut into chunks about the size of your brussels sprouts.
  3. Rinse and thoroughly drain vegetables. Add all ingredients to a very large bowl and toss or stir to coat.
  4. Pour vegetable mixture onto 15"x20" baking sheet (foil lined or sprayed with nonstick aerosol). Arrange into a single layer.
  5. Roast vegetables until tender and caramelized, about 30 minutes. Give the vegetables a stir on the baking pan halfway through cooking.
  6. Serve hot or room temperature.
  7. Note: you can sub 'pure' maple syrup for agave.
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Nutrition summary:

There are 226 calories in 1 serving of Roasted Brussels Sprouts & Sweet Potatoes.
Calorie break-down: 32% fat, 58% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
8.56g
11%
Saturated Fat
1.22g
6%
Trans Fat
-
Polyunsaturated Fat
1.075g
Monounsaturated Fat
5.943g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
35.3g
13%
Dietary Fiber
8.2g
29%
Sugars
11.29g
Protein
6.04g
Vitamin D
-
Calcium
85mg
7%
Iron
2.54mg
14%
Potassium
837mg
18%
Vitamin A
695mcg
77%
Vitamin C
117.9mg
131%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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