Food database and calorie counter Source: USDA

1 lb

Spinach

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.77g
3%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
358mg
15%
Total Carbohydrate
16.47g
5%
Dietary Fiber
10g
40%
Sugars
1.91g
Protein
12.97g
Vitamin D
-
Calcium
449mg
45%
Iron
12.29mg
68%
Potassium
2531mg
72%
Vitamin A
42534IU
851%
Vitamin C
127.5mg
212%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
1.77g
Carbs
16.47g
Protein
12.97g
There are 104 calories in 1 pound of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Creamy Tortellini & Sausage Soup
Cheesy Breakfast Bake
Sweet Chicken Balsamic Salad
Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
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