Food database and calorie counter  

1 lb

Spinach

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.286g
1%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
16.47g
6%
Dietary Fiber
10g
36%
Sugars
1.91g
Protein
12.97g
Vitamin D
-
Calcium
449mg
35%
Iron
12.29mg
68%
Potassium
2531mg
54%
Vitamin A
2127mcg
236%
Vitamin C
127.5mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
view more photos

Nutrition summary:

Calories
104
Fat
1.77g
Carbs
16.47g
Protein
12.97g
There are 104 calories in 1 pound of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
  view more spinach nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
  view more results

Used in these Member Recipes:

Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
Taco Salad
Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.