Food database and calorie counter Source: USDA

1 lb

Spinach

Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 16
Calories 104
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 2531mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 10g 40%
  Sugars 1.91g  
Protein 12.97g  
 
Vitamin A 851% Vitamin C 212%
Calcium 45% Iron 68%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
1.77g
Carbs
16.47g
Protein
12.97g
There are 104 calories in 1 pound of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Creamy Tortellini & Sausage Soup
Cheesy Breakfast Bake
Sweet Chicken Balsamic Salad
Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
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