| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
12.34g
4%
Dietary Fiber
7.5g
27%
Sugars
1.43g
Protein
9.72g
Vitamin D
-
Calcium
337mg
26%
Iron
9.21mg
51%
Potassium
1897mg
40%
Vitamin A
1595mcg
177%
Vitamin C
95.5mg
106%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
1.33g
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Carbs
12.34g
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Protein
9.72g
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| There are 78 calories in 1 bunch of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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