Food database and calorie counter Source: USDA

1 bunch

Spinach

Nutrition Facts
Serving Size 1 bunch
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
269mg
12%
Total Carbohydrate
12.34g
4%
Dietary Fiber
7.5g
27%
Sugars
1.43g
Protein
9.72g
Vitamin D
-
Calcium
337mg
26%
Iron
9.21mg
51%
Potassium
1897mg
40%
Vitamin A
1595mcg
177%
Vitamin C
95.5mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
1.33g
Carbs
12.34g
Protein
9.72g
There are 78 calories in 1 bunch of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Creamy Tortellini & Sausage Soup
Cheesy Breakfast Bake
Sweet Chicken Balsamic Salad
Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
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