Food database and calorie counter Source: USDA

1/2 bunch

Spinach

Nutrition Facts
Serving Size 1/2 bunch
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
6.17g
2%
Dietary Fiber
3.7g
15%
Sugars
0.71g
Protein
4.86g
Vitamin D
-
Calcium
168mg
17%
Iron
4.61mg
26%
Potassium
949mg
27%
Vitamin A
15941IU
319%
Vitamin C
47.8mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
39
Fat
0.66g
Carbs
6.17g
Protein
4.86g
There are 39 calories in a 1/2 bunch of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Creamy Tortellini & Sausage Soup
Cheesy Breakfast Bake
Sweet Chicken Balsamic Salad
Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
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