Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
33.29g
11%
Dietary Fiber
11.8g
47%
Sugars
10.57g
Protein
8.3g
Vitamin D
-
Calcium
327mg
33%
Iron
6.71mg
37%
Potassium
1252mg
36%
Vitamin A
4522IU
90%
Vitamin C
85.3mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
145
Fat
0.86g
Carbs
33.29g
Protein
8.3g
There are 145 calories in 1 pound of Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Sweet Onions
Red Onions
Onions
Young Green Onions (Tops Only)
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Pork Spring Roll
Vegetable Spring Roll
Onion Powder
Mature Onions
Creamed Onions
  view more results

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