| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.619g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
31.22g
11%
Dietary Fiber
9.5g
34%
Sugars
-
Protein
9.52g
Vitamin D
-
Calcium
76mg
6%
Iron
3.05mg
17%
Potassium
543mg
12%
Vitamin A
1330mcg
148%
Vitamin C
31.4mg
35%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
1.32g
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Carbs
31.22g
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Protein
9.52g
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| There are 148 calories in 2 cups of Peas and Carrots (Frozen). |
| Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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