Food database and calorie counter Source: Generic

Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
478mg
20%
Total Carbohydrate
16.1g
5%
Dietary Fiber
5g
20%
Sugars
6.93g
Protein
4.91g
Vitamin D
-
Calcium
37mg
4%
Iron
1.50mg
8%
Potassium
251mg
7%
Vitamin A
14891IU
298%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.67g
Carbs
16.1g
Protein
4.91g
There are 77 calories in 1 cup of Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 cup 77

Related Types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Carrots
Baby Carrots
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Cooked Green Peas (Canned)
Green Peas
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Peas and Carrots (from Frozen, Fat Added in Cooking)
Cooked Green Peas (from Frozen, Fat Not Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

159 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
1 g Salt
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