| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
11.15g
4%
Dietary Fiber
3.4g
12%
Sugars
-
Protein
3.4g
Vitamin D
-
Calcium
27mg
2%
Iron
1.09mg
6%
Potassium
194mg
4%
Vitamin A
475mcg
53%
Vitamin C
11.2mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
0.47g
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Carbs
11.15g
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Protein
3.4g
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| There are 53 calories in 100 grams of Peas and Carrots (Frozen). |
| Calorie breakdown: 7% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Peas:
See Also:
Used in these Member Recipes:
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