Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
11.15g
4%
Dietary Fiber
3.4g
14%
Sugars
-
Protein
3.4g
Vitamin D
-
Calcium
27mg
3%
Iron
1.09mg
6%
Potassium
194mg
6%
Vitamin A
9497IU
190%
Vitamin C
11.2mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
0.47g
Carbs
11.15g
Protein
3.4g
There are 53 calories in 100 grams of Peas and Carrots (Frozen).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1/2 cup 37
100 g 53
1 package (10 oz) 151
1 lb 240

Related Types of Carrots:

Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Carrots
  view more carrots nutritional info

Related Types of Peas:

Green Peas (Frozen)
Green Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Great Value Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Kroger Frozen Peas & Carrots
  view more results

Used in these Member Recipes:

Samosa Pea Soup
Chicken Fried Rice
Cauliflower Rice
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