Food database and calorie counter Source: USDA

Peas and Carrots (Frozen)

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 3
Calories 37
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 136mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 2.38g  
 
Vitamin A 133% Vitamin C 13%
Calcium 2% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
37
Fat
0.33g
Carbs
7.8g
Protein
2.38g
There are 37 calories in a 1/2 cup of Peas and Carrots (Frozen).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1/2 cup 37
100 g 53
1 package (10 oz) 151
1 lb 240

Related Types of Carrots:

Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
  view more carrots nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Green Peas (Frozen)
Green Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Great Value Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Kroger Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen, Fat Added in Cooking)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more results

Used in these Member Recipes:

Samosa Pea Soup
Chicken Fried Rice
Cauliflower Rice
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