Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
7.8g
3%
Dietary Fiber
2.4g
10%
Sugars
-
Protein
2.38g
Vitamin D
-
Calcium
19mg
2%
Iron
0.76mg
4%
Potassium
136mg
4%
Vitamin A
6648IU
133%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
37
Fat
0.33g
Carbs
7.8g
Protein
2.38g
There are 37 calories in a 1/2 cup of Peas and Carrots (Frozen).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1/2 cup 37
100 g 53
1 package (10 oz) 151
1 lb 240

Related Types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Baby Carrots
Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Cooked Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Great Value Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Creamed Peas and Carrots
Peas and Carrots (Solids and Liquids, Canned)
Peas and Carrots (with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Samosa Pea Soup
Chicken Fried Rice
Cauliflower Rice
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