Food database and calorie counter Source: Generic

Cooked Carrots

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.707g
4%
Trans Fat
-
Polyunsaturated Fat
1.174g
Monounsaturated Fat
1.652g
Cholesterol
0mg
0%
Sodium
462mg
20%
Total Carbohydrate
12.07g
4%
Dietary Fiber
4.4g
16%
Sugars
5.03g
Protein
1.12g
Vitamin D
-
Calcium
44mg
3%
Iron
0.5mg
3%
Potassium
343mg
7%
Vitamin A
1290mcg
143%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: carrots, NS as to raw or cooked
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
82
Fat
3.74g
Carbs
12.07g
Protein
1.12g
There are 82 calories in 1 cup of sliced Cooked Carrots.
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup sliced 82
1 cup, NFS 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Carrots
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (Fat Added in Cooking)
Carrots (Frozen)
Cooked Carrots (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh)
  view more results
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