Food database and calorie counter Source: Generic

Cooked Peas and Carrots (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
0.815g
4%
Trans Fat
-
Polyunsaturated Fat
1.4g
Monounsaturated Fat
1.797g
Cholesterol
0mg
0%
Sodium
510mg
21%
Total Carbohydrate
16.22g
5%
Dietary Fiber
5g
20%
Sugars
6.95g
Protein
4.93g
Vitamin D
-
Calcium
36mg
4%
Iron
1.50mg
8%
Potassium
252mg
7%
Vitamin A
15089IU
302%
Vitamin C
12.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
4.36g
Carbs
16.22g
Protein
4.93g
There are 109 calories in 1 cup of Cooked Peas and Carrots (from Frozen, Fat Added in Cooking).
Calorie breakdown: 32% fat, 52% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 109

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots
  view more carrots nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
Cooked Peas and Carrots (from Fresh, Fat Added in Cooking)
Cooked Peas and Carrots (from Canned, Fat Added in Cooking)
  view more results

Contains these Ingredients:

159 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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