Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
15.61g
5%
Dietary Fiber
4.8g
19%
Sugars
-
Protein
4.76g
Vitamin D
-
Calcium
38mg
4%
Iron
1.53mg
8%
Potassium
272mg
8%
Vitamin A
13296IU
266%
Vitamin C
15.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
0.66g
Carbs
15.61g
Protein
4.76g
There are 74 calories in 1 cup of Peas and Carrots (Frozen).
Calorie breakdown: 7% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1/2 cup 37
100 g 53
1 package (10 oz) 151
1 lb 240

Related Types of Carrots:

Baby Carrots
Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Peas:

Green Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Great Value Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Kroger Frozen Peas & Carrots
Cooked Peas and Carrots (from Frozen)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  view more results

Used in these Member Recipes:

Samosa Pea Soup
Chicken Fried Rice
Cauliflower Rice
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