| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
2.71g
Vitamin D
-
Calcium
111mg
9%
Iron
1.39mg
8%
Potassium
367mg
8%
Vitamin A
631mcg
70%
Vitamin C
98.4mg
109%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.57g
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Carbs
8.21g
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Protein
2.71g
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| There are 41 calories in 82 grams of Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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