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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Lunch
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Beet and Hummus Salad

Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa.

Ingredients

Directions

  1. Cook quinoa according to packaging.
  2. Chop vegetables.
  3. Arrange everything in a bowl or plate then serve.
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Nutrition summary:

There are 344 calories in 1 serving of Beet and Hummus Salad.
Calorie break-down: 47% fat, 39% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
18.8g
24%
Saturated Fat
5.526g
28%
Trans Fat
0g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
1.481g
Cholesterol
27mg
9%
Sodium
700mg
30%
Total Carbohydrate
35.39g
13%
Dietary Fiber
6.4g
23%
Sugars
7.63g
Protein
12.98g
Vitamin D
-
Calcium
337mg
26%
Iron
2.67mg
15%
Potassium
763mg
16%
Vitamin A
1088mcg
121%
Vitamin C
167.2mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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