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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:

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fatsecret members overall average rating

Quinoa Salad

Delicious fall dish with high nutritional value.

Ingredients

Directions

  1. Heat oven to 450°F. Slice the potato, green beans, and squash then place on a baking sheet.
  2. Toss with olive oil, garlic, salt, and pepper, then roast for 25 minutes while stirring halfway through.
  3. Chop bacon and egg. Shred kale to bite size.
  4. Mix everything in a bowl.
 


     
 

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Nutrition summary:

There are 406 calories in 1 serving of Quinoa Salad.
Calorie break-down: 49% fat, 40% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
3.723g
19%
Trans Fat
1.75g
Polyunsaturated Fat
4.449g
Monounsaturated Fat
10.929g
Cholesterol
54mg
18%
Sodium
1046mg
45%
Total Carbohydrate
41.7g
15%
Dietary Fiber
7g
25%
Sugars
3.07g
Includes 0g Added Sugars
0%
Protein
11.65g
Vitamin D
0mcg
0%
Calcium
109mg
8%
Iron
3.68mg
20%
Potassium
894mg
19%
Vitamin A
390mcg
43%
Vitamin C
53.4mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(406 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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