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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kale Leek Soup

A heavenly and healthy dish to warm you up on those cold fall and winter days.

Ingredients

Directions

  1. Bring 2 1/2 cups of water to a boil, add in a pinch of salt to taste.
  2. Chop all vegetables into chunks, wash and place them into the pot.
  3. Boil the vegetables till they become tender and can easily be poked with a fork.
  4. Place half a cup of water onto a blender and add your cooked vegetables then blend on a medium speed until smooth. Add salt and pepper to taste.
  5. Serve and enjoy.
11 members have added this recipe to their cookbook.
 

 
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this is not low carb
30 Dec 17 by member: Magariclo

     
 

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Nutrition summary:

There are 253 calories in 1 serving of Kale Leek Soup.
Calorie break-down: 2% fat, 86% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.097g
0%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
58.3g
21%
Dietary Fiber
5.9g
21%
Sugars
4.97g
Protein
8.05g
Vitamin D
-
Calcium
155mg
12%
Iron
3.01mg
17%
Potassium
1389mg
30%
Vitamin A
589mcg
65%
Vitamin C
91.1mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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