Food database and calorie counter Source: USDA

1 cup chopped

Kale

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
6.71g
2%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.21g
Vitamin D
-
Calcium
90mg
9%
Iron
1.14mg
6%
Potassium
299mg
9%
Vitamin A
10302IU
206%
Vitamin C
80.4mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.47g
Carbs
6.71g
Protein
2.21g
There are 34 calories in 1 cup of chopped Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Kale Scotch
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Glory Foods Kale Greens
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
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