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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cod with Vegetables and Grains Soup

Satisfying soup loaded with nutrients.

Ingredients

Directions

  1. Chop the vegetables and fish.
  2. Sauté the onions until translucent. Add broth and bring to a boil.
  3. Add grains and rice. Cook for 20 minutes, stirring occasionally.
  4. Add zucchini and carrots. Cook until tender.
  5. Add cod and cook until opaque.
  6. Add kale and cook until slightly wilted.
  7. Serve in a bowl.
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Nutrition summary:

There are 188 calories in 1 serving of Cod with Vegetables and Grains Soup.
Calorie break-down: 5% fat, 66% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.346g
2%
Trans Fat
0g
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.049g
Cholesterol
22mg
8%
Sodium
260mg
11%
Total Carbohydrate
30.49g
11%
Dietary Fiber
4.8g
17%
Sugars
6.94g
Protein
13.27g
Vitamin D
-
Calcium
48mg
4%
Iron
0.63mg
3%
Potassium
340mg
7%
Vitamin A
530mcg
59%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (5%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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