Food database and calorie counter Source: Generic

Cooked Kale (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
7.27g
2%
Dietary Fiber
2.6g
10%
Sugars
1.61g
Protein
2.46g
Vitamin D
-
Calcium
94mg
9%
Iron
1.17mg
7%
Potassium
294mg
8%
Vitamin A
17577IU
352%
Vitamin C
52.9mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.52g
Carbs
7.27g
Protein
2.46g
There are 36 calories in 1 cup of fresh Cooked Kale (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup fresh 36

Related Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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