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Yields:
8 servings
Prep Time:
40 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:

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Super Summer Kale Salad

Fresh kale salad with blueberries and nuts.

Ingredients

Directions

  1. Chop kale (stems removed).
  2. In a large bowl add kale, onion, carrots, blueberries, dried cranberries, cashews (smashed into bits) and shelled sunflower seeds. Set aside.
  3. Whisk together oil, vinegar, salt, pepper and sugar to make dressing.
  4. Pour dressing onto salad and toss.
  5. Refrigerate for about an hour before serving.
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Nutrition summary:

There are 249 calories in 1 serving of Super Summer Kale Salad.
Calorie break-down: 51% fat, 43% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 136
Calories 249
 
% Daily Values*
Total Fat 15.08g 23%
  Saturated Fat 2.186g 11%
  Polyunsaturated Fat 3.726g  
  Monounsaturated Fat 5.63g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 180mg  
Total Carbohydrate 28.58g 10%
  Dietary Fiber 3.2g 13%
  Sugars 18.61g  
Protein 4.2g  
 
Vitamin A 978% Vitamin C 489%
Calcium 45% Iron 66%
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (51%)
 
Protein (6%)
* Based on a RDI of 2000 calories