Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
35 mins
Meal Type:
Breakfast
Rating:

not yet rated.
fatsecret members overall average rating

Breakfast Frittatas

Veggie frittatas that are low carb.

Ingredients

Directions

  1. Chop kale, basil, and zucchini into small pieces. Cook kale, fresh basil, and diced zucchini in a pan until the kale begins to wilt.
  2. Dice tomato and mozzarella. Place in greased oven dish and add contents from pan.
  3. Crack one dozen eggs into a bowl and scramble. Add half and half and stir.
  4. Pour egg mixture into oven dish and mix around until contents are spread evenly.
  5. Place in over at 350 degrees and cook for 35 minutes.
13 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Breakfast Recipes Baked Breakfast Recipes Breakfast Egg Recipes

Other Related Recipes

Tasty quiche that you make the night before and microwave for breakfast.
by: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
by: bjzebby
Easy, low calorie baked omelet that even my kids love.
by: chippie26
A yummy breakfast or brunch treat.
by: Shantaine
A great breakfast that tastes better than it sounds.
Baked omelet with onions and corn.

Share Your Recipes!

Nutrition summary:

There are 172 calories in 1 serving of Breakfast Frittatas.
Calorie break-down: 60% fat, 10% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.58g
23%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
3.377g
Cholesterol
330mg
110%
Sodium
153mg
7%
Total Carbohydrate
4.47g
2%
Dietary Fiber
0.8g
3%
Sugars
1.62g
Protein
12.76g
Vitamin D
-
Calcium
81mg
6%
Iron
1.73mg
10%
Potassium
298mg
6%
Vitamin A
257mcg
29%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.