Food database and calorie counter Source: USDA

1 oz

Kale

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
38mg
4%
Iron
0.48mg
3%
Potassium
127mg
4%
Vitamin A
4359IU
87%
Vitamin C
34.0mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
14
Fat
0.2g
Carbs
2.84g
Protein
0.94g
There are 14 calories in 1 ounce of Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
  view more kale nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Glory Foods Kale Greens
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.