Food database and calorie counter Source: USDA

Kale (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
13.92g
5%
Dietary Fiber
5.7g
23%
Sugars
-
Protein
7.55g
Vitamin D
-
Calcium
386mg
39%
Iron
2.64mg
15%
Potassium
946mg
27%
Vitamin A
17759IU
355%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1.31g
Carbs
13.92g
Protein
7.55g
There are 80 calories in 1 package of Kale (Frozen).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Cooked Kale (from Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Great Value Frozen Chopped Kale
Simple Truth Organic Frozen Chopped Kale
Kale (Cooked)
Frozen Flavored Yogurt (Other Than Chocolate)
Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale
  view more results

Used in these Member Recipes:

Morning Smoothie II
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