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Yields:
1 serving
Prep Time:
20 mins
Meal Types:
Salads and Salad Dressings
Lunch
Snacks
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Vegetable with Crab Meat Salad

A healthy and fresh summer salad.

Ingredients

Directions

  1. Chop the vegetables and crab meat.
  2. Whisk the dressing with lemon juice.
  3. Arrange everything on a bowl. Top with sesame seeds.
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Nutrition summary:

There are 198 calories in 1 serving of Vegetable with Crab Meat Salad.
Calorie break-down: 14% fat, 61% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.426g
2%
Trans Fat
0g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.077g
Cholesterol
15mg
5%
Sodium
516mg
22%
Total Carbohydrate
32.77g
12%
Dietary Fiber
4.4g
16%
Sugars
7.35g
Protein
13.82g
Vitamin D
-
Calcium
216mg
17%
Iron
2.67mg
15%
Potassium
820mg
17%
Vitamin A
1110mcg
123%
Vitamin C
259.8mg
289%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (14%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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