Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Beverages
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
|
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
Ingredients
Directions
- Slice fruits and freeze for at least an hour.
- Put all ingredients in a blender, pouring soy milk last.
- Blend on low until slightly mixed. A spatula may be necessary to move the ingredients towards the blade at first.
- Blend on high until evenly mixed.
- Serve in a large cup.
1 member has added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Gluten Free Recipes
Shake & Smoothie Recipes
Strawberry Recipes
Banana Recipes
Other Related Recipes
|
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
|
|
A soy milkshake you can enjoy all year round.
|
|
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
|
|
A cold banana and strawberries make this very easy to make smoothie taste great.
|
|
Great morning starter that's nice and thick.
|
|
A great smoothie to have in the morning, especially when you are on the go.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 295 calories in 1 serving of Pink Delight Smoothie. |
|
Calorie break-down: 40% fat, 44% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
13.68g
18%
Saturated Fat
1.846g
9%
Trans Fat
0g
Polyunsaturated Fat
4.406g
Monounsaturated Fat
0.786g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
34.33g
12%
Dietary Fiber
12.7g
45%
Sugars
11.96g
Includes 0g Added Sugars
0%
Protein
12.75g
Vitamin D
2mcg
8%
Calcium
284mg
22%
Iron
2.98mg
17%
Potassium
790mg
17%
Vitamin A
334mcg
37%
Vitamin C
45.4mg
50%
|
15%
|
of RDI*
(294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|