Food database and calorie counter Source: USDA

Kale Scotch

Nutrition Facts
Serving Size: 1 cup of chopped
 
Amount Per Serving
Calories from Fat 4
Calories 28
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.194g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 302mg  
Total Carbohydrate 5.57g 2%
  Dietary Fiber 1.1g 4%
  Sugars -  
Protein 1.88g  
 
Vitamin A 42% Vitamin C 145%
Calcium 14% Iron 11%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.4g
Carbs
5.57g
Protein
1.88g
There are 28 calories in 1 cup of chopped Kale Scotch.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
1 cup chopped 28
100 g 42
1 lb 191

Related Types of Kale:

Cooked Kale (from Canned)
Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Scotch Kale (with Salt, Drained, Cooked, Boiled)
Founders Dirty Bastard Scotch Ale
Scotch Egg
Kale (Cooked)
  view more results
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