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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Snacks
Appetizers
Rating:

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fatsecret members overall average rating

Kale Chips

An easy-to-prepare alternative to high-calorie chips.

Ingredients

Directions

  1. Pre-heat air fryer at 370°F. Wash and drain chopped kale. Pat dry to remove excess water.
  2. In a bowl, mix oil, salt, and pepper. Add kale then toss.
  3. Place in the air fryer. Cook for 10 minutes or until crispy.
 


     
 

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Nutrition summary:

There are 144 calories in 1 serving of Kale Chips.
Calorie break-down: 32% fat, 51% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.82g
4%
Trans Fat
-
Polyunsaturated Fat
1.171g
Monounsaturated Fat
3.404g
Cholesterol
0mg
0%
Sodium
1831mg
80%
Total Carbohydrate
21.16g
8%
Dietary Fiber
4.4g
16%
Sugars
0.01g
Protein
6.81g
Vitamin D
-
Calcium
279mg
21%
Iron
3.92mg
22%
Potassium
918mg
20%
Vitamin A
1546mcg
172%
Vitamin C
241.5mg
268%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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