Food database and calorie counter Source: USDA

1 lb

Kale

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
1.533g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
45.41g
17%
Dietary Fiber
9.1g
32%
Sugars
-
Protein
14.97g
Vitamin D
-
Calcium
612mg
47%
Iron
7.71mg
43%
Potassium
2028mg
43%
Vitamin A
3488mcg
388%
Vitamin C
544.3mg
605%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
3.18g
Carbs
45.41g
Protein
14.97g
There are 227 calories in 1 pound of Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale Scotch
  view more kale nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Glory Foods Kale Greens
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
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