| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.575g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
17.03g
6%
Dietary Fiber
3.4g
12%
Sugars
-
Protein
5.61g
Vitamin D
-
Calcium
230mg
18%
Iron
2.89mg
16%
Potassium
760mg
16%
Vitamin A
1308mcg
145%
Vitamin C
204.1mg
227%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
1.19g
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Carbs
17.03g
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Protein
5.61g
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| There are 85 calories in 6 ounces of Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
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