Food database and calorie counter Source: USDA

12 oz

Kale

Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
34.05g
12%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
11.23g
Vitamin D
-
Calcium
459mg
35%
Iron
5.78mg
32%
Potassium
1521mg
32%
Vitamin A
2616mcg
291%
Vitamin C
408.2mg
454%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2.38g
Carbs
34.05g
Protein
11.23g
There are 170 calories in 12 ounces of Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Cooked Kale (from Canned)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Added in Cooking)
Glory Foods Kale Greens
  view more results

Used in these Member Recipes:

Beet and Hummus Salad
Kale Chips
Breakfast Frittatas
Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
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