Food database and calorie counter Source: USDA

2 cups chopped

Kale

Nutrition Facts
Serving Size 2 cups of chopped
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
58mg
2%
Total Carbohydrate
13.41g
4%
Dietary Fiber
2.7g
11%
Sugars
-
Protein
4.42g
Vitamin D
-
Calcium
181mg
18%
Iron
2.28mg
13%
Potassium
599mg
17%
Vitamin A
20604IU
412%
Vitamin C
160.8mg
268%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (11%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.94g
Carbs
13.41g
Protein
4.42g
There are 67 calories in 2 cups of chopped Kale.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 cup chopped 34
100 g 50
1 lb 227

Related Types of Kale:

Kale (Frozen)
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Cooked Kale (Fat Added in Cooking)
Glory Foods Kale Greens
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Super Summer Kale Salad
Kale Leek Soup
Kale & Feta Breakfast Casserole
Chicken Mozzarella Pasta with Kale & Spinach
Tricolor Penne with Sausage & Kale
Kale Soup
Kale Salad
Sweet & Spicy Green Juice
BLK (Bacon, Lettuce and Kale)
Yellow Split Pea & Kale Soup
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