| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
22.7g
8%
Dietary Fiber
4.5g
16%
Sugars
-
Protein
7.48g
Vitamin D
-
Calcium
306mg
24%
Iron
3.86mg
21%
Potassium
1014mg
22%
Vitamin A
1744mcg
194%
Vitamin C
272.2mg
302%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
1.59g
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Carbs
22.7g
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Protein
7.48g
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| There are 113 calories in 8 ounces of Kale. |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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