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Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20.53g
7%
Dietary Fiber
13.1g
47%
Sugars
7.45g
Protein
7.7g
Vitamin D
-
Calcium
207mg
16%
Iron
6.07mg
34%
Potassium
1546mg
33%
Vitamin A
1815mcg
202%
Vitamin C
150.2mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Cos or Romaine Lettuce Cos or Romaine Lettuce Cos or Romaine Lettuce
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Nutrition summary:

Calories
106
Fat
1.88g
Carbs
20.53g
Protein
7.7g
There are 106 calories in 1 head of Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Lettuce
Arugula Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Boston Lettuce
Lettuce Salad with Tomato
Golden Corral Romaine Lettuce
Red Leaf Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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