Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
1.002g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
20.53g
7%
Dietary Fiber
13.1g
47%
Sugars
7.45g
Protein
7.7g
Vitamin D
-
Calcium
207mg
16%
Iron
6.07mg
34%
Potassium
1546mg
33%
Vitamin A
1815mcg
202%
Vitamin C
150.2mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
1.88g
Carbs
20.53g
Protein
7.7g
There are 106 calories in 1 head of Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Boston Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
Caesar Salad with Romaine
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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