Food database and calorie counter Source: Generic

Caesar Salad with Romaine

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
15.3g
20%
Saturated Fat
2.868g
14%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
9.899g
Cholesterol
43mg
14%
Sodium
280mg
12%
Total Carbohydrate
7.04g
3%
Dietary Fiber
1.6g
6%
Sugars
1.38g
Protein
5.43g
Vitamin D
-
Calcium
93mg
7%
Iron
1.35mg
7%
Potassium
218mg
5%
Vitamin A
208mcg
23%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Wendy's Caesar Side Salad
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
184
Fat
15.3g
Carbs
7.04g
Protein
5.43g
There are 184 calories in 1 cup of Caesar Salad with Romaine.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related Types of Caesar Salad:

Dole Light Caesar Salad Kit
Dickey's Barbecue Caesar Salad without Croutons
Freshire Farms Caesar Salad Kit
Swiss Chalet Caesar Salad
Fresh Express Chicken Caesar Salad
  view more caesar salad nutritional info

Related Types of Salads:

Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Hidden Valley Caesar Salad Kit with Romaine Lettuce
Caesar Dressing
Caesar Salad Dressing
Panera Bread Romaine & Kale Caesar Salad with Chicken
Caesar Salad Dressing (Low Calorie)
  view more results
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