Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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This citrus salad provides a delicious vitamin C-boost.
Ingredients
Directions
- In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
- To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
- If desired, add 1/8 tsp crushed red pepper flakes.
- Pour dressing over salad just before serving; toss gently but well.
- Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
126 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 433 calories in 1 serving of Chicken and Orange Salad. |
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Calorie break-down: 52% fat, 26% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
25.96g
33%
Saturated Fat
3.684g
18%
Trans Fat
-
Polyunsaturated Fat
7.686g
Monounsaturated Fat
12.752g
Cholesterol
68mg
23%
Sodium
451mg
20%
Total Carbohydrate
28.82g
10%
Dietary Fiber
5.2g
19%
Sugars
16.77g
Protein
24.64g
Vitamin D
-
Calcium
130mg
10%
Iron
2.55mg
14%
Potassium
752mg
16%
Vitamin A
172mcg
19%
Vitamin C
63.4mg
70%
22%
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of RDI*
(432 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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* Based on a RDI of 2000 calories
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