Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0.6g
2%
Sugars
0.34g
Protein
0.35g
Vitamin D
-
Calcium
9mg
1%
Iron
0.27mg
2%
Potassium
70mg
1%
Vitamin A
82mcg
9%
Vitamin C
6.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.09g
Carbs
0.93g
Protein
0.35g
There are 5 calories in 1 ounce of Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Boston Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
Caesar Salad with Romaine
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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