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Manoa Lettuce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.41g
1%
Dietary Fiber
0.7g
3%
Sugars
0.58g
Protein
0.6g
Vitamin D
-
Calcium
15mg
1%
Iron
0.44mg
2%
Potassium
102mg
2%
Vitamin A
106mcg
12%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.1g
Carbs
1.41g
Protein
0.6g
There are 8 calories in 1 cup of Manoa Lettuce.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 2
1 large leaf 2
1 cup 8
100 g 15

Related Types of Lettuce:

Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Tuna Salad Sandwich with Lettuce
Boston Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
Lettuce Salad with Tomato
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results
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