Food database and calorie counter Source: Generic

Tuna Salad Sandwich with Lettuce

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 65
Calories 289
% Daily Values*
Total Fat 7.18g 11%
  Saturated Fat 1.242g 6%
  Polyunsaturated Fat 3.577g  
  Monounsaturated Fat 1.803g  
Cholesterol 22mg 7%
Sodium 785mg 33%
Potassium 242mg  
Total Carbohydrate 36.67g 12%
  Dietary Fiber 1.8g 7%
  Sugars 6.36g  
Protein 19.1g  
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 17%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (22%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 289 calories in 1 Tuna Salad Sandwich with Lettuce.
Calorie breakdown: 22% fat, 51% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 sandwich 289

Related Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

See Also:

Tuna Salad
Tuna Salad with Cheese
Lettuce Salad with Assorted Vegetables
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  view more results

Contains these Ingredients:

52 g White bread
58 g Light tuna fish (drained solids in water, canned)
7 g Celery
15 g Sweet pickle relish
10 g Onions
10 g Iceberg lettuce (includes crisphead types)
15 g Mayonnaise
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