| Food database and calorie counter |
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Tuna Salad Sandwich with Lettuce
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
7.18g
9%
Saturated Fat
1.242g
6%
Trans Fat
-
Polyunsaturated Fat
3.577g
Monounsaturated Fat
1.803g
Cholesterol
22mg
7%
Sodium
785mg
34%
Total Carbohydrate
36.67g
13%
Dietary Fiber
1.8g
7%
Sugars
6.36g
Protein
19.1g
Vitamin D
-
Calcium
94mg
7%
Iron
3.06mg
17%
Potassium
242mg
5%
Vitamin A
23mcg
3%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (22%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
7.18g
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Carbs
36.67g
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Protein
19.1g
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| There are 289 calories in 1 Tuna Salad Sandwich with Lettuce. |
| Calorie breakdown: 22% fat, 51% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
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