Food database and calorie counter Source: Generic

Arugula Lettuce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0.3g
1%
Sugars
0.41g
Protein
0.52g
Vitamin D
-
Calcium
32mg
2%
Iron
0.29mg
2%
Potassium
74mg
2%
Vitamin A
24mcg
3%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (19%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
5
Fat
0.13g
Carbs
0.73g
Protein
0.52g
There are 5 calories in 1 cup of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Manoa Lettuce
Lettuce Salad with Assorted Vegetables
Tuna Salad Sandwich with Lettuce
Red Leaf Lettuce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.