BLK (Bacon, Lettuce and Kale)
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
fatsecret members overall average rating
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BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
Ingredients
Directions
- Toast the bread.
- Apply your mayonnaise and mustard.
- Layer bacon, tomato, kale and lettuce.
54 members have added this recipe to their cookbook.
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 Reviews
It's very tasty!
25 Jan 23 by member: jwsalaz
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great idea, another idea for healthy substitution would be swap regular bacon for turkey bacon :)
22 Jan 14 by member: Obsidian84
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How bout subbing the Kale occasionally for collard greens? or perhaps some other green...great idea though!
12 Jan 13 by member: DougK
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Nutrition summary:
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There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale). |
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Calorie break-down: 31% fat, 48% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
3.151g
Cholesterol
18mg
6%
Sodium
571mg
25%
Total Carbohydrate
28.99g
11%
Dietary Fiber
2.5g
9%
Sugars
5.44g
Protein
12.39g
Vitamin D
-
Calcium
65mg
5%
Iron
1.28mg
7%
Potassium
555mg
12%
Vitamin A
329mcg
37%
Vitamin C
57.3mg
64%
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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* Based on a RDI of 2000 calories
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