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1 serving
Meal Types:
Main Dishes
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BLK (Bacon, Lettuce and Kale)

BLT minus the T and plus K.



  1. Toast the bread.
  2. Apply your mayonnaise and mustard.
  3. Layer bacon, tomato, kale and lettuce.
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great idea, another idea for healthy substitution would be swap regular bacon for turkey bacon :)
22 Jan 14 by member: Obsidian84
How bout subbing the Kale occasionally for collard greens? or perhaps some other green...great idea though!
12 Jan 13 by member: DougK


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Nutrition summary:

There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).
Calorie break-down: 31% fat, 48% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 235
% Daily Values*
Total Fat 8.34g 13%
  Saturated Fat 2.295g 11%
  Polyunsaturated Fat 1.078g  
  Monounsaturated Fat 3.151g  
Cholesterol 18mg 6%
Sodium 571mg 24%
Potassium 555mg  
Total Carbohydrate 28.99g 10%
  Dietary Fiber 2.5g 10%
  Sugars 5.44g  
Protein 12.39g  
Vitamin A 130% Vitamin C 95%
Calcium 5% Iron 6%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
* Based on a RDI of 2000 calories