Food database and calorie counter Source: USDA

Butterhead Lettuce (Includes Boston and Bibb Types)

Nutrition Facts
Serving Size: 1 cup of shredded or chopped
Amount Per Serving
Calories from Fat 1
Calories 7
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.064g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 131mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.52g  
Protein 0.74g  
Vitamin A 36% Vitamin C 3%
Calcium 2% Iron 4%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 7
1 NLEA serving 11
100 g 13
1 head (5" dia) 21
1 lb 59

Related Types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Pork Shoulder Roasts or Steaks (Boston Blade)
Boston Brown Bread
Boston Baked Beans
Boston Cream Pie Cake
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  view more results

Used in these Member Recipes:

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Lettuce Wrappers with Shrimp
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