Food database and calorie counter |
|
Butterhead Lettuce (Includes Boston and Bibb Types)
|
Nutrition Facts
Serving Size |
1 cup of shredded or chopped |
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
0.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.68mg
4%
Potassium
131mg
3%
Vitamin A
91mcg
10%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
< 1%
|
of RDI*
(7 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
7
|
|
Fat
0.12g
|
|
Carbs
1.23g
|
|
Protein
0.74g
|
There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types). |
Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.