Food database and calorie counter  

Butterhead Lettuce (Includes Boston and Bibb Types)

Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
0.74g
Vitamin D
-
Calcium
19mg
1%
Iron
0.68mg
4%
Potassium
131mg
3%
Vitamin A
91mcg
10%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.12g
Carbs
1.23g
Protein
0.74g
There are 7 calories in 1 cup of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 7
100 g 13
1 head (5" dia) 21

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Boston Cream Pie Cake
Tuna Salad Sandwich with Lettuce
Marble Cake (Dry Mix, Pudding Type)
Lettuce Salad with Assorted Vegetables
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  view more results

Used in these Member Recipes:

Tempeh Lettuce Wraps
Moo Shu Beef Lettuce Cups
Asian Chicken Salad
Egg White Avocado Salad
Tossed Salad
Tuna and Mushroom Salad
Tuna Mushroom Salad
Turkey Rolls
Asian Beef Lettuce Wraps
Lettuce Wrappers with Shrimp
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.