Food database and calorie counter Source: USDA

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.54g
1%
Dietary Fiber
1g
4%
Sugars
0.56g
Protein
0.58g
Vitamin D
-
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
116mg
2%
Vitamin A
136mcg
15%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
8
Fat
0.14g
Carbs
1.54g
Protein
0.58g
There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Mixed Salad Greens
Arugula Lettuce
Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Caesar Salad with Romaine
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Boston Lettuce
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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