| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.54g
1%
Dietary Fiber
1g
4%
Sugars
0.56g
Protein
0.58g
Vitamin D
-
Calcium
16mg
1%
Iron
0.46mg
3%
Potassium
116mg
2%
Vitamin A
136mcg
15%
Vitamin C
11.3mg
13%
Last updated: 04 Feb 08 05:07 AM
|
< 1%
|
of RDI*
(8 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
8
|
|
Fat
0.14g
|
|
Carbs
1.54g
|
|
Protein
0.58g
|
| There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
