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Yields:
2 servings
Meal Types:
Snacks
Lunch
Rating:
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Cheesy Ham Roll-ups

Ham, cream cheese and veggie roll-ups for lunch or a snack.

Ingredients

Directions

  1. Wash romaine lettuce and thin center rib if too thick. Lay out flat.
  2. Cover with slice of ham (or chicken).
  3. Smooth 2 tablespoons cream cheese on to meat slice.
  4. Lay vegetable strips across cream cheese.
  5. Roll up. Use any of your favorite vegetables in the center of the roll-up.
  6. Note: celery works well to, but I like carrot and pepper strips best.
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Reviews 
Seemed like a lot of fat for one lunch. I edited the foods with lower calories and fats. Came up with the same item for 1/2 the calories and WAY lower fats. Is a nice lunch tho and thank you for the idea.
17 Mar 10 by member: The Next Number

     
 

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Nutrition summary:

There are 283 calories in 1 serving of Cheesy Ham Roll-ups.
Calorie break-down: 63% fat, 20% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
20.39g
26%
Saturated Fat
9.078g
45%
Trans Fat
0g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
8.006g
Cholesterol
48mg
16%
Sodium
670mg
29%
Total Carbohydrate
14.82g
5%
Dietary Fiber
4.2g
15%
Sugars
7.14g
Protein
11.68g
Vitamin D
-
Calcium
78mg
6%
Iron
2.16mg
12%
Potassium
622mg
13%
Vitamin A
502mcg
56%
Vitamin C
295.3mg
328%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (63%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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