Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A healthy salad with lettuce, avocado, black olives and pesto dressing.
Ingredients
Directions
- Toss the lettuce leaves with the pesto.
- Then chop all ingredients and toss in with the lettuce.
- Mix well and enjoy.
35 members have added this recipe to their cookbook.
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 Reviews
The avocado is what raises the fat content, but its the good monounsaturated kind that lowers cholesterol -c
13 Jun 09 by member: celeryqueen
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Seems to be alot of calories and fat content when you consider what this meal is..i mean its just a small salad...
12 Jun 09 by member: loogielv
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yum! it's all my fav foods all mixed in one.
11 Apr 09 by member: missy23
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Nutrition summary:
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There are 294 calories in 1 serving of Pesto and Avocado Salad. |
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Calorie break-down: 73% fat, 20% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
25.88g
33%
Saturated Fat
3.877g
19%
Trans Fat
0g
Polyunsaturated Fat
2.313g
Monounsaturated Fat
12.269g
Cholesterol
1mg
0%
Sodium
420mg
18%
Total Carbohydrate
16.24g
6%
Dietary Fiber
11g
39%
Sugars
2.97g
Protein
5.47g
Vitamin D
-
Calcium
96mg
7%
Iron
2.85mg
16%
Potassium
871mg
19%
Vitamin A
347mcg
39%
Vitamin C
38.6mg
43%
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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* Based on a RDI of 2000 calories
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