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Iceberg Lettuce (Includes Crisphead Types)

Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.7g
2%
Sugars
0.97g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
78mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

Iceberg Lettuce (Includes Crisphead Types) Iceberg Lettuce (Includes Crisphead Types) Iceberg Lettuce (Includes Crisphead Types)
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Nutrition summary:

Calories
8
Fat
0.08g
Carbs
1.63g
Protein
0.5g
There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
100 g 14
1 head small 45
1 head medium (6" dia) 75
1 head large 109

Related Types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Mellow Mushroom Iceberg Lettuce
Wheat Bran Muffins (Toaster Type)
Toasted Blueberry Muffins (Toaster Type)
Ice Cream Cones (Cake or Wafer Type)
White Cake (Dry Mix, Pudding Type, Enriched)
  view more results

Used in these Member Recipes:

Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
Veggie Taco Salad
Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black Beans & Corn Salsa Salad
Big Salad
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