Food database and calorie counter Source: USDA

4 leaves outer

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 4 leaves outer
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
3.67g
1%
Dietary Fiber
2.4g
9%
Sugars
1.33g
Protein
1.38g
Vitamin D
-
Calcium
37mg
4%
Iron
1.09mg
6%
Potassium
277mg
8%
Vitamin A
6504IU
130%
Vitamin C
26.9mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
19
Fat
0.34g
Carbs
3.67g
Protein
1.38g
There are 19 calories in 4 leaves outer of Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Boston Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
Caesar Salad with Romaine
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.